Individual Therapy

I believe that a big part of moving through difficulties in our lives is tied to knowledge.

Knowledge is Freedom.

And Through our relationship I will help you explore and know your heart, beliefs, fears and feelings.

Knowing these things and understanding yourself allows you to make responsive choices in your life and your relationships. Our past traumas and experiences can cause us to act in harmful and confusing ways. Understanding our triggers and acting with intention, choice and awareness is Freedom.

And I’m here to help you achieve that.

Couples Therapy

Most of us go through periods of stress in our relationships. Maybe you and your partner are navigating big life changes and need some guidance along the way. Maybe your partnership needs a reset, to change patterns of conflict, to learn how to communicate in ways that you both feel seen, heard and understood. Maybe your relationship has lost connection and intimacy and needs some rebuilding.

In couples work, I’m here to help create a safe space to receive feedback and create positive and loving change.